Fitness & Health

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Evil Attacks When Humanity Is Weak

The above picture is very sad. It does highlight why evil has attacked us so hard this time around....and that's because our society has...

Top Three Causes of Death For 2020-2023

Canada now teaching school children about the government's medically assisted suicide service in a propaganda and mind control blitz that...

5 Items Made for Slaves to Keep them Addicted and Distracted (that work on you too!)

I remember the first time. I nagged dad to let me try. I begged mom to give it to me once. Then they did. Beer was bitter. Wine was sour....

Why Diet and Blood Sugar Basics Matter to You

Here is a fair run down of the pillars of nutrition education that I’ve learned from The Chek Institute, the #1 health institute in the...

The Silent Killer Ingredient in Most Food You Think is Healthy.

Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food. It’s not...

Fast Fitness for 40’s. Eight Lifestyle Tips for Guys.

Forget long workouts in the gym. No more 5am wakeup calls. Say goodbye to sweaty machines not wiped down by muscle headed gym rats. No...

Your Gut is a Second Brain

The emerging and surprising view of how the enteric nervous system in our bellies goes far beyond just processing the food we eat. Most...

Are Yoga Teachers the New Spiritual Guide or Just Sexy Fitness Instructors?

I remember the stretch like it was yesterday, it pulled at me like a nagging child in the supermarket line begging for candy, all I...