Fitness & Health

Click here to receive blog posts

All Posts
Communcation
Crazy Life
Dating Tips
Entrepreneur World
Fashion
featured
Guy Stuff
Inner Happiness
Just for Women
Personal Development
Purpose & Passion
Relationships / Love / Sex
Spiritual
Travel Blog
Business & Money
Fitness & Health
Heart & Spirit
Purpose & Passion
Reviews & Travel
MENS HEALTH
MEDICAL

Dec 16, 2019
4 min

The Silent Killer Ingredient in Most Food You Think is Healthy.

Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food. It’s not completel...

13 viewsWrite a comment

Fast Fitness for 40’s. Eight Lifestyle Tips for Guys.

Robin Reed

Dec 12, 2019
8 min

Fast Fitness for 40’s. Eight Lifestyle Tips for Guys.

Forget long workouts in the gym. No more 5am wakeup calls. Say goodbye to sweaty machines not wiped down by muscle headed gym rats. No mo...

36 viewsWrite a comment

Robin Reed

Mar 29, 2017
4 min

Your Gut is a Second Brain

The emerging and surprising view of how the enteric nervous system in our bellies goes far beyond just processing the food we eat. Most o...

0 viewsWrite a comment

Are Yoga Teachers the New Spiritual Guide or Just Sexy Fitness Instructors?

Robin Reed

Jan 22, 2017
5 min

Are Yoga Teachers the New Spiritual Guide or Just Sexy Fitness Instructors?

I remember the stretch like it was yesterday, it pulled at me like a nagging child in the supermarket line begging for candy, all I wante...

1 viewWrite a comment

{"items":["5defe651e1542700171ed0e1","5defe3f2fa3b1f00180a7cab","5defead4e1542700171eded8","5db5c52228b2f800171970e5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":1060,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1060,"allowContextMenu":true,"itemBorderColor":{"value":"rgba(14, 31, 88, 0.25)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":1440,"scrollBase":0,"height":null}}