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Books, Programs, and Documentaries You Need to Consume Immediately

That are Guaranteed to change your life

We really are the content we consume, the people we surround ourselves with and the food we eat. Everything is connected.

In self sabotage coaching, I'm amazed to witness how much my clients will up level and see immediate results just by understanding this key principle.

Like the old adage says, "Garbage In = Garbage Out".

When this changes and we feed on the things that help us, our lives change drastically.

Below is a list of Books, Documentaries and Programs that literally changed my life and helped me grow to get to the next level.

Everything offered has a description and a link to discovery for yourself.

Books That Changed My Life

Paul Chek's "How To Eat, Move and Be Healthy" (Everything You Need To Be Healthy)

The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.

Step 1. Fill in the Questionnaires.

Step 2. Develop a Unique Eating Plan for YOU.

Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.

Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!


As a Man Thinketh by James Allen

First published in 1902, the book has become an inspirational classic, selling millions of copies worldwide and bringing faith, inspiration, and self healing to all who have encountered it. The title comes from the Bible: "As a man thinketh in his heart, so is he." -- Proverbs, chapter 23, verse 7.

As himself Allen describes, “It shows how, in his own thought-world, each man holds the key to every condition, good or bad, that enters into his life, and that, by working patiently and intelligently upon his thoughts, he may remake his life, and transform his circumstances. …and it can be carried in the pocket.”

Too many mortals strive to improve only their wordly position--and too few seek spiritual betterment. Such is the problem James Allen faced in his own time. The ideas he found in his inner-most heart after great searching guided him as they will guide you.


Connie Bennett's "Sugar Shock" (Everything You Need To Know About The Dangers of Sugar)

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health

Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it.


Paul Leendertse's "The Root Cause of Cancer" (The Causes and Cure for Cancer)

The Root Cause of Cancer is one of the only books in the world NOT focused on supplements, treatments or ‘cures’, because none of these approaches, even if beneficial, address the Root Cause of cancer.

You will learn why the the only cure for cancer is within the individual themselves, for important reasons.

Unless a person understands what’s really caused their cancer, they can't consciously make the necessary life-changes to resolve it, and remain cancer-free long-term. Destroying cancer, in any way, commonly eventually fails, because the factors that led to the development of cancer were not resolved.


Dr. Russell Blaylock's "Nutrition Secrets That Can Save Your Life" (Health Care and Government Corruption)

Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals.


Liam Scheff's "Official Stories" (The Details That Overturn The Official Narratives In Politics, Science and History)

"Official stories exist to protect officials." With the opening line as our guide, we're going to pry open the vault of "official-dom" and see what lies beneath. Drawing information from 10 years of investigative journalism, Liam invites you to join the hunt for the details that lie just beneath the surface. In this heavily-researched but irreverent book, we'll look under the rocks and stones of our culture:

From CIA and JFK, to 9/11 and Shakespeare; from Vaccination to HIV to Big Bang theory, Darwinism, Plate Tectonics and more. Think of it as a corrective textbook to all the tales we were taught in school. Why do we accept some stories as true when the details so obviously contradict the headlines? We're going to find out what's real, what's true, and what's just an "official story."


Lynne McTaggart's "What Doctor's Don't Tell You" (Health Care and Government Corruption) and her other book "The Bond", (Proof We're All Connected By An Invisible Force)

What Doctors Don't Tell You gives you all the information you need to take your health into your own hands, exposing the true dangers of conventional medicine and offering up-to-the-minute, scientifically proven alternatives for diagnosing, preventing and treating many illnesses.


Dr. Suzanne Humphries' "Dissolving Illusions" (Health Care, Vaccines and Government Corruption)

Not too long ago, lethal infections were feared in the Western world. Since that time, many countries have undergone a transformation from disease cesspools to much safer, healthier habitats. Starting in the mid-1800s, there was a steady drop in deaths from all infectious diseases, decreasing to relatively minor levels by the early 1900s. The history of that transformation involves famine, poverty, filth, lost cures, eugenicist doctrine, individual freedoms versus state might, protests and arrests over vaccine refusal, and much more.

Today, we are told that medical interventions increased our lifespan and single-handedly prevented masses of deaths. But is this really true?Dissolving Illusions details facts and figures from long-overlooked medical journals, books, newspapers, and other sources. Using myth-shattering graphs, this book shows that vaccines, antibiotics, and other medical interventions are not responsible for the increase in lifespan and the decline in mortality from infectious diseases. If the medical profession could systematically misinterpret and ignore key historical information, the question must be asked, “What else is ignored and misinterpreted today?”Perhaps the best reason to know our history is so that the worst parts are never repeated.


Dr. Kelly Brogan's "A Mind Of Your Own". (The Corruption Behind Anti Depressants and How To Get Off Them)

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.


Stephen's Cherniske's "Caffeine Blues" (The Truth About Caffeine and Coffee As The Most Destructive Legal Psychoactive Substance In Recorded History)

Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction.

A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.


Jose Paulino's "The Fraud of the Fraud Volumes 1 & 2" (Government Corruption That Will Make Your Head Spin)

You have heard the conspiracy theories about 9/11, The Iraq war, The Freemasons, The 1995 Oklahoma City Bombings, The Shadow Government, and many other theories. This written documentary will teach you the undisputed facts about all these events. This explosive documentary is packed with declassified documents, congressional hearings, public statements, and mainstream news reports to prove as fact, what is normally written off as baseless conspiracy theories.

Because this is a new day and time, we need a new approach on how to expose the criminal elite that run this planet. This written documentary offers that approach by exposing the criminal elite with cited credible facts and not just pretty colorful words.


King Warrior Magician Lover - by Robert Moore and Douglas Gillette

The bestselling, widely heralded, Jungian introduction to the psychological foundation of a mature, authentic, and revitalized masculinity.

Redefining age-old concepts of masculinity, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of the self and others.

Moore and Gillette clearly define the four mature male archetypes that stand out through myth and literature across history: the king (the energy of just and creative ordering), the warrior (the energy of aggressive but nonviolent action), the magician (the energy of initiation and transformation), and the lover (the energy that connects one to others and the world), as well as the four immature patterns that interfere with masculine potential (divine child, oedipal child, trickster and hero). King, Warrior, Magician, Lover is an exploratory journey that will help men and women reimagine and deepen their understanding of the masculine psyche.


Below are videos that also changed my life:

In less than 5 minutes, Adam Roa delivers the feels in a shiver-inducing speech about how we can be ready to receive and nurture the most important relationship in our life.

This will give you chills as you're reminded once again, you are the one you're looking for.

This 3 minute video really helped me understand that it was extremely important to do what makes me feel happy in life, and not the fake happiness you get from alcohol, coffee, TV, nicotine, sugar, junk food, porn etc.

Figure out what you do every day that no one would ever have to pay you to do (because you love it) and do that for a living.

I do this daily and I'm able to make a living from it.

This 6 minute video help me understand that we all have a choice when we're faced with a painful life.

We can either rise up and take our proper rite of passage from child to adult or we can keep the cycles of pain alive in our own life by our own hand.

I decided to take my rite of passage from child to adult and stop the cycles of self abuse in my own life.

It's the best thing I ever did.

I can show you how.

This 6 minute video helped me understand that it was entirely up to me (my personal responsibility) to put in the work in order to change my life into something that I enjoyed living.

I got to work right away and built an amazing life for myself and the people I love.

It's about taking personal responsibility for everything in your life.

Life by design is possible.


Register to become a Cancer Prevention Coach and get your own business underway during a time in history where you DO NOT want to be working for a big corporation or for the government.

Life by design is about becoming independent of the system or you'll be trapped without any options to fall back on.

Build options in your life. Start building the life you want.

Learn from empowered leaders. Build your strength.

Become a Cancer Prevention Coach today.

This 1 minute video helped me understand that there was something much bigger and much darker happening in the world beyond the fabricated illusions we're sold in government school and through our corrupt media.

This video also taught me what it sounded like to speak the truth, without fear of any reprisals.

This 4 minute video helped me understand the extreme mind control directed at the female to make women destroy themselves with unhealthy beauty obsessions.

It made me realize that media was hunting everyone, all the time, no exceptions.


Programs that changed my life.

Adult Children of Alcoholics (ACA)/Dysfunctional Families is a Twelve Step, Twelve Tradition program of people who grew up in dysfunctional homes.

We meet to share our experience of growing up in an environment where abuse, neglect and trauma infected us. This affects us today and influences how we deal with all aspects of our lives.

ACA provides a safe, nonjudgmental environment that allows us to grieve our childhoods and conduct an honest inventory of ourselves and our family—so we may (i) identify and heal core trauma, (ii) experience freedom from shame and abandonment, and (iii) become our own loving parents.


Al‑Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help.

Alateen, a part of the Al-Anon Family Groups, is a fellowship of young people (mostly teenagers) whose lives have been affected by someone else’s drinking whether they are in your life drinking or not. By attending Alateen, teenagers meet other teenagers with similar situations. Alateen is not a religious program and there are no fees or dues to belong to it.


The ManKind Project is men’s community for the 21st Century. MKP is a nonprofit training and education organization with three decades of proven success hosting life-changing experiential personal development programs for men. MKP supports a global network of free peer-facilitated men’s groups and supports men in leading lives of integrity, authenticity, and service.

We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of our society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet.


I have this listed under 'Programs' because it's more than a book to read, it's a program to be worked and a lifestyle to be lived.

Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?

If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.

Much of the healing work done in "Men's (or Women's) work" is that of becoming our own loving parent and reparenting the inner child. This is the basis of much of the first program, Adult Children of Alcholics and Dysfunctional Families (ACA).


Plant Medicine / Shamanic Journeys

The use of plant medicine, aka Psychedelics, is becoming more accepted and brought to mainstream healing.

The most popular medicine is typically ayahuasca, a medicine from deep in the jungles of Peru.

Beware - this is NOT to be toyed with.

I write and speak about my experience with plant medicine in a very reverent and humble way because it's a journey, not just something you drink or smoke to "get high". It's intended for deep healing.

If you're considering this method, I urge you to become very mindful and prayerful about the decision. Speak to those of us that have had profound experiences and understand the healing journey.

It is NOT an experience, it's a procedure of healing.

Designed to bypass the ego and the pain body to get right to the place in your psyche where the pain and trauma exists.

These journeys are NOT done alone, they're done with proper teachers that have worked with the medicine for years.

I attended Rythmia in Costa Rica back in the summer of 2018 and I'll never be the same.

There are many experienced practitioners and growing and we believe that if you should take medicine, it will find you.

I've included three articles below I wrote in 2018 about my experience.


I've included three related posts to healthy and longevity below.

If you're struggling with self sabotage, reach out to me and let's have a chat.


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I help men over 40 stop self sabotaging, heal their masculinity and take charge of their careers, relationships and health. Feel truly empowered, in control, and on top of the world? Tap into your masculine power, even if you’ve always lacked confidence. Command respect effortlessly, so people at work FINALLY respect you. Reignite passion and purpose, and feel like the king of your domain again.
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