Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food. It’s not completely useless since it m...

Forget long workouts in the gym. No more 5am wakeup calls. Say goodbye to sweaty machines not wiped down by muscle headed gym rats. No more distractions by t...

76 percent! That’s the number of U.S. males over 40 that are overweight and most of them suffering from long term consequences of heart disease and gastric p...

Diet and Genetics. 70% of how you look is determined by those two factors. That fact can be a relief for those of you that hate the gym or it can feel hopele...