Robin Austin Reed

Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food. It’s not...

Forget long workouts in the gym. No more 5am wakeup calls. Say goodbye to sweaty machines not wiped down by muscle headed gym rats. No...

76 percent! That’s the number of U.S. males over 40 that are overweight and most of them suffering from long term consequences of heart...

Diet and Genetics. 70% of how you look is determined by those two factors. That fact can be a relief for those of you that hate the gym...